The experience

What the Experience May Include
 

Each session is guided by your nervous system and may include: 

 

  • Guided stillness and grounding

  • Quiet or conversation

  • Supportive, consent lead touch

  • Assistant movement or positioning

  • Breath and wellness

  • Integration time

 

Nothing is scripted. The work follows your nervous system.

What this work supports

  • Nervous system regulation
  • Reduction of physical tension and holding
  • Mental quiet and clarity
  • Improved to sleep and recovery
  • Increased ease in the body
  • Restoration after prolonged stress or demand